Creamy Cajun Chicken Pasta #PastaFits

11:55 PM

I participated in an Ambassador Program on behalf of Mom Central for the National Pasta Association. I received pasta samples and a stipend to facilitate the creation of pasta recipes as well as a promotional item to thank me for my participation.

Over the last few months I have shared with you the great information and delicious recipes that are available for consumers on the Pasta Fits website. I've shared both a Mexican-spiced ground turkey with mezze pasta recipe as well as a healthy stuffed shells recipe, both from the pasta fits website, and showed how these recipes can fit into a busy schedule to provide balanced nutrition. In this post, I want to share a holiday inspired pasta dish that I created based on inspiration from


The National Pasta Association has started the Pasta Fits site as a culinary and nutrition based resource. provides recipes, nutritional information, current promotions, general cooking tips and pasta facts that you may not be aware of. For instance, "As of March 2012, the average price an American pays for pasta is $1.45 per pound! This makes it one of the most affordable meals." Not only is pasta a great budget friendly meal option, but it contains complex carbohydrates, which is the optimum fuel to power your muscles and brain. 

Creamy Cajun Chicken Pasta Recipe

Beginning on December 1st, the boys and I will be heading out to Louisiana for a few weeks. Since we will be there during the holiday season, cajun inspired dishes are all that come to mind when I think of the holidays. That is why I wanted to create a holiday dish that was inspired by the Cajun culture we will be experiencing. 


1 lb. Bucatini pasta

For Shrimp:

1 lb. medium shrimp peeled and deveined
2 tbsp. Cajun seasoning
1 tbsp. Paprika
1/2 tsp. Basil
1/2 tsp. Oregano
Pepper to taste

For Sauce:

2 tbsp. butter
1 tbsp. garlic minced
3 tbsp. un-bleached flour
1 c. fat-free chicken stock
1/2 cup half-and-half
2 tsp. Worcestershire sauce
1/2 tsp. Crystal hot sauce (you can add more if you want more heat)

Step 1: Toss shrimp in seasonings and coat well on both sides. 

Step 2: In a skillet over medium-high heat, cook shrimp until done, do not overcook. Set aside on a plate and cover to keep warm. 

Step 3: Put pasta on to cook. 

Step 4: While pasta is cooking, mix tbsp butter and 2 tbsp. un-bleached flour in the skillet with the drippings from the shrimp, and cook over medium heat for 10 minutes or so, forming a roux. Stir regularly to keep from burning. 

Step 5: Slowly whisk in the rest of the sauce ingredients and cook for another 10 minutes or until thickened over medium heat. 

Step 6: When pasta is done, toss it with the sauce and add in the shrimp. Serve!

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  1. That sounds absolutely delicious. I definitely want to try it.

  2. This looks like something my husband and I would enjoy! The recipe looks pretty simple, I'm going to add it to next week's meal plan. Thanks for sharing!

  3. Pasta is one of my most favorite dishes. It's very versatile and def. good w/a good Cajun blend added to it.

  4. I love this! I usually pair shrimp with rice, But you make pasta look so delicious!

  5. Oooo I love cajun and shrimp. This looks soooo good.

  6. OMG I have a bad dinner planned and this is making me so jealous.

  7. I CANNOT wait to make this. We live in Rhode Island, so our seafood is supah fresh. Yum!

  8. This looks so yummy! Thanks for sharing such an awesome recipe. I cannot already taste it.

  9. This looks amazing. I think my husband and daughter will have found a new favorite meal.

  10. I love Cajun seasoning. Unfortunately I'm not a seafood fan. I'll have to try it with chicken.

  11. This shrimp looks amazing! My daughter doesn't eat meat aside from fish, so she would love this recipe!

  12. That looks absolutely amazing! I love anything with shrimp in it!

  13. My family loves seafood and I always look for recipes I can make easily that they will enjoy. I do not like seafood, but I do love making them happy and fulfilled by creating a great meal for them. This is something I think I can recreate!

  14. This looks delightful! Hubby loves shrimp.

  15. This looks so yummy. I love a good shrimp dish.

  16. That dish looks do delicious. I would like to try this recipe.

  17. I love shrimp. This is definitely something that I can make.

  18. I love everything shrimp. I might have to make this soon!

  19. ok it's almost lunch time here and my mouth is drooling wanting some of those delicious shrimp. Now I know what I want to make this weekend.

  20. This looks wonderful! I love pasta based dishes! Pasta Fits has the best recipes too!,

  21. I've been craving pasta. And I love shrimp, so this will be a winner!

  22. I am not big on spices but my husband and kids would love this.



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