No Fry Buffalo Wings Recipe

11:11 PM

If you are anything like me, you're trying to cut back on the fat and calories in the new year. If you're anything like me, you really really love good delicious finger food too. So, how do you find a happy compromise and cut the fat while still getting to enjoy your favorite tailgating finger foods? Why, with recipes like this one for no fry buffalo wings of course! Check it out, and see how you can easily shave fat and calories off of this iconic tailgating treat.


2 1/2 lb Chicken Wings
1 tbsp Salt
1 cup Frank's Red Hot Sauce
1/2 cup melted Butter
1/4 Wishbone Italian Salad Dressing


Step 1: If not already done, cut apart wings and drumettes.

Step 2: Add salt to large pot of water and bring to a boil.

Step 3: Boil chicken in water for 9 minutes.

Step 4: Preheat oven to 450.

Step 5: Dry chicken with paper towels and place on a rack on a baking sheet.

Step 6: Bake in oven for 25 minutes.

Step 7: Turn each piece and bake an additional 15 minutes.

Step 8: Combine butter, hot sauce and dressing in a large bowl.

Step 9: Take wings from oven and place in sauce and toss to coat.

Step 10: Serve with celery and blue cheese or ranch dressing.

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  1. I coat mine in flour then bake and douse with hot sauce, but yours are even less calories.

  2. I've never made homemade buffalo wings before but these look so delicious! I also love the face that you don't have to fry them.

  3. I prefer to not fry anything, so I love this recipe!

  4. On top of being so much healthier than fried wings, they also look so easy to make! I need to try these ASAP!

  5. My husband LOVES these! Thanks for the recipe! :)

  6. What a fun and easy recipe to make one of our favorite chickens.

  7. Yummy wings! I like how you added the italian dressing to the sauce.

  8. Those look very tasty and my husband loved buffalo wings

  9. Yes, definitely serve with celery. I like to dip the celery into the wing sauce. :)

  10. Very interesting. I need to try that. I have boiled chicken breasts prior to placing them on the grill. Never would have thought about doing it with wings and baking them.

  11. Awesome this is a great recipe!! My husband love wings, I find them a bit too hot for my liking! I will have to make this!

  12. Loving some buffalo wings. My mouth just watered a little.

  13. These look great! Thanks for the recipe.

  14. Thanks for a healthier alternative to wings for my Super Bowl party!

  15. Those sound and look so tasty. I love buffalo wings. I think it's great that this is a healthier alternative.

  16. We're not big wing eaters around here, but I really like this idea for when we have groups of people over, less mess than frying and easier to make I think!



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