It's Self Improvement Month - How Are You Making a Change?

10:23 AM

That's right, September is self improvement month. Even though it is the last day of the month, it doesn't mean you can't make a pledge to make a difference for your health and well-being. How do I plan on making a difference? I plan to exercise more. I'm not talking about the half-hearted effort I have put forth so far, I am talking about an absolute pledge to do my best to exercise at least four days a week. No, walking to the fridge doesn't count as exercise either.

I had the surro-baby nearly three months ago and while I am hugely proud of that accomplishment, I am a little less proud of the effort I have put into getting back to looking my best. It's time to get back in gear though and start getting back in shape, especially if I want to do another surrogacy in the future.

{Improving Your Look with Cool Sculpting}

Although I am not an ideal candidate right now, when I get back down to an ideal weight, I plan on taking advantage of the Cool Sculpting process. I just learned about this amazing process and it sounds perfect for those areas that you cannot get rid of no matter how much dieting and exercise you do.

What is it? Cool Sculpting is a non-invasive procedure that consists of a treatment that applies targeted cooling technology to a trouble area to effectively cause the natural removal of fat cells that gradually decreases the thickness of the fat layer in that area. There is no recovery time needed, best results are seen in about two months after treatment and the results are long lasting like those from more invasive procedures like liposuction. You can find out more on the Cool Sculpting website.

{Enter to Win with Cool Sculpting}

Cool Sculpting is holding an Instant-Win Challenge to celebrate Self Improvement Month. To enter, all you have to do is make a pledge on how you plan to improve your health or fitness this month. There will be 10 instant win prizes of $50 Amazon e-cards and one grand prize winner will receive a $500 American Express gift card! So visit the Cool Sculpting Facebook page and make your pledge today!

What do you plan on doing to improve your health or fitness this month and onward?

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  1. Funny you should mention this because I've been really fed up with my lack of exercise and the scale climbing its just time I put my food down and say NO MORE and do something about it

  2. I would love to win an Amazon code with the holidays getting so close.

  3. Baby girl and I take walks. So nice to be outside. Although not looking forward to winter!

  4. I quit smoking in August so for now I am just concentrating on not starting back. LOL That's enough for now...

  5. Yep I've lost 12 pounds and just switched how I was eating. In a week I'm going to begin exercising. Need to get a few things done around the house so I can give it my full attention.

  6. I am starting a 30 day exercise challenge today to give me a jump start!

  7. I started counting calories yesterday, and want to gradually start incorporating exercise into my daily routine.

  8. I need to sculpt some areas on my body. I had no idea that September was self improvement month!

  9. This sounds great. I could use this for my body.



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