20 Second Fitness - Melt The Pounds Away in 4 Minutes a Day!

2:16 PM

As all my readers know by now, I have been on a quest to lead a healthier lifestyle and get in better shape for quite some time now. A while ago, I completed the 30 Day Shred, but I will be honest here, since then I have not been doing everything I should have been. In fact, lately, my diet and exercise routine has fallen by the wayside with my new job, the boy's baseball and other things competing for my time. That is where 20 Second Fitness comes in. I am stoked to try this new routine that claims to give fat burning results in as little as 4 minutes a day!

{About 20 Second Fitness}
"Designed for all parents looking to stay fit and healthy but just can’t find the time between errands and kids, 20 Second Fitness is an interval, in-home training program that lets you reach your goals quickly and safely without compromising your already too-busy schedule.

While it may seem hard to believe, it only takes 8 minutes of intense workouts a day to lose weight and achieve a healthy fitness level. Interval training has long been used by both professional athletes and personal trainers alike. But, the amount of time 20 Second Fitness has proven effective is jaw-dropping and unheard of.  

The men behind 20 Second Fitness, board certified and twenty year medical veteran Dr. Charles Mok and the “average” guy, host Spencer Larson, have developed a six-week program of 4-12 minute a day workouts that consist of 20 seconds of intensity alternating with 10 seconds of rest."
{Why It Works for Me}

Tomorrow will be my official start day, but I have already had a peek at the videos and am stoked to see if this program can live up to the claims. As a mom with four boys, a job and a blog, there is very little time in my day for anything else. Full fledged and longer workout routines have proven impossible on an ongoing basis, because I just can't fit them in. This program is different though. The time required is minimal and it can be fit in at any time of the day. I really think this will work for my lifestyle and keep me active and motivated.

{Check It Out!}

Want to know what 20 Second Fitness is all about? Check out this short demo!

I hope you all will join me as I take this next step in my fitness and weight loss journey. My goal is to lose another 20 pounds by the time we transfer for the surrogacy in hopefully September. Want to try 20 Second Fitness for yourself? Use the code "life with 4 boys" at checkout to receive free shipping!

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  1. I'm really excited to see how this works for you! I'm hearing good things from others. I might have to check it out if you like it, too! Good luck!!

  2. I was wondering how this would work, very interesting. I hope you end up with great results.

  3. I've been wondering how it is too! I'll have to keep an eye out for it!

  4. I just love the small time commitment on this. It makes kicking off an exercise program less intimidating.



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