As all my readers know by now, I have been on a quest to lead a healthier lifestyle and get in better shape for quite some time now. A while ago, I completed the 30 Day Shred, but I will be honest here, since then I have not been doing everything I should have been. In fact, lately, my diet and exercise routine has fallen by the wayside with my new job, the boy's baseball and other things competing for my time. That is where 20 Second Fitness comes in. I am stoked to try this new routine that claims to give fat burning results in as little as 4 minutes a day!



{About 20 Second Fitness}

"Designed for all parents looking to stay fit and healthy but just can’t find the time between errands and kids, 20 Second Fitness is an interval, in-home training program that lets you reach your goals quickly and safely without compromising your already too-busy schedule.

While it may seem hard to believe, it only takes 8 minutes of intense workouts a day to lose weight and achieve a healthy fitness level. Interval training has long been used by both professional athletes and personal trainers alike. But, the amount of time 20 Second Fitness has proven effective is jaw-dropping and unheard of.  

The men behind 20 Second Fitness, board certified and twenty year medical veteran Dr. Charles Mok and the “average” guy, host Spencer Larson, have developed a six-week program of 4-12 minute a day workouts that consist of 20 seconds of intensity alternating with 10 seconds of rest."