10 Circuit Training Workouts10:27 PM
I have a love hate relationship with circuit training. I love the results it brings with time, but I hate the pain that inevitably will come with it. You know it is bad when the squats you did the day before make it almost impossible for you to lower yourself onto the toilet without yelping in pain. Don't laugh, you know you've been there. Anyway, the results are hard to argue with. So, this past week I added circuit training back into my weight loss regimen and started looking for some circuit training workouts I could print out for quick and easy access. Check these out and get working!
Do you do circuit training workouts? How well do they work for you?