10 Circuit Training Workouts

10:27 PM


I have a love hate relationship with circuit training. I love the results it brings with time, but I hate the pain that inevitably will come with it. You know it is bad when the squats you did the day before make it almost impossible for you to lower yourself onto the toilet without yelping in pain. Don't laugh, you know you've been there. Anyway, the results are hard to argue with. So, this past week I added circuit training back into my weight loss regimen and started looking for some circuit training workouts I could print out for quick and easy access. Check these out and get working!











Do you do circuit training workouts? How well do they work for you?

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25 comments

  1. I read it and I think I already need a break...lol

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  2. This just gave me the motivation I needed to do some exercise today! Though I doubt I will ever do a burpee. LOL

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  3. I love Jillian Michael's Ripped in 30

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  4. Circuit training is the absolute best! I did the 30 Day Shred and have major results. I'm now doing Jillian's No More Trouble Zones (today will be day 2) and my abs and legs are killing me!

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  5. I could definitely use some toning up. I think I could do that cadio strength workout right at home and be in shape in no time!

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  6. Love this! I've been slacking in my workouts and I need to get back on track.

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  7. Please don't tell me that you do ALL of them!

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  8. This reminds me I really need to start working out!

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  9. LOL Lynda, no. I may do them all eventually, but not all of them in a day. I wouldn't be able to move for a week.

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  10. I haven't been to the gym in too long. I need to get back into a routine!

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  11. These are great! thanks for sharing!

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  12. Thanks for these. I love switching things up so these are awesome!

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  13. circuit training is really tough...but it works. It's the only way I lost weight (20 lbs) before my wedding!

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  14. Great list! I think I prefer the treadmill.

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  15. These will absolutely kick your butt (in a good way)!

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  16. oooh my butt needs to get in gear lol

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  17. Thanks so much for sharing these!

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  18. best way to lose weight and tone thakns for the list

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  19. The only one I've tried is Julian Michaels...

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  20. I know what to do just never get motivated to do it.

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