Doing the Shred Again - Send Paramedics and Buy Bleach

10:15 AM


It's no secret that pregnancy wreaks havoc on a body. I loved bringing the surro-baby into this world, but I don't love the extra weight and flab that has come with it. Last year I did a round of the 30 Day Shred by Jillian Michaels and it just about killed me, but the results were amazing. So, I am back for more punishment progress. My friend Rhea who has been rocking the weight loss with the Paleo Diet lately is going to join me in this attempt to see who can pass out first finish the Shred, so be sure to go check out her site for regular updates too.

{How Will This Work?}

If you are not familiar with the 30 Day Shred, it is an exercise DVD by The Biggest Loser coach Jillian Michaels. You know, the one who looks insanely ripped and has no mercy? It has three levels and each one is supposed to be done for 10 days. Presumably 10 days in a row, but I generally have to take a day or two off after the first day because of the insane amount of soreness. So, mine is more like the 32 Day Shred. We'll see.

I will do the Shred everyday, eat a diet of 1500 calories a day and will measure in here on the blog every Thursday. Because the Shred builds muscle and tones more than it actually sheds pounds, I will be doing measurements instead of weight. The hope is that by the end of the 30 days, you will a big difference. I will be including my calorie count from each day of the week to hold myself accountable and sharing sample eating plans too.

There will also be three photos shared, one halfway through the Shred, one at the end and you guessed it, one today. Shield your eyes, be kind and realize that I have always been on the bigger side and just gave birth to a baby about a month and a half ago. It can only get better right? If you don't have any bleach, just close your eyes and scroll to the comments. :)



Want to join Rhea and I on our 30 Day Shred challenge? You can purchase the 30 Day Shred from Amazonand it can even be purchased as an Instant Video so you can start today! If I am not back by tomorrow, call for help!

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26 comments

  1. Good Luck!! I can't wait to hear how this goes and see the difference. Hubby and I have lost a combined weight of 150 lbs in the last year... needless to say with him being a man he has lost the 100 and me just the 50... I have another 40 or so to go then I will need something like this.

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  2. Congrats Michelle! 50 pounds is a huge deal and you should be so proud! I hate how men lose weight so much faster than us.

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  3. You get 'em Kathleen! I will be joining you as of next week Tuesday. (We are headed to Vegas for a long weekend and with buffets and drinks, etc it would be pointless to start now.)

    I can't wait to see you achieve your goals!

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  4. Thanks Melissa! Be sure to stop by and let me know how you are doing with it. Are you going to be blogging it? Have fun in Vegas!

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  5. Oh can I join in?? Id love to do this. I need to get back on track and work in some tougher exercises.

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  6. Sure Kelly, the more the merrier. I can add a linky to my post every Thursday if people would like to link up!

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  7. I tried the shred before and only did about a week before I gave up...I have been motivated to lose weight lately, but I am pregnant with baby #2 right now so that will have to wait until next year. As for right now I am just focusing on getting some form of exercise in everyday...even if it's just a little bit. Good luck with the Shred and I hope it works out for you! :)

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  8. Good luck! I bet you are going to rock it.

    I'm not looking forward to the way I'm going to look once I have this baby.

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  9. Good Luck! Thanks for the idea! I think I'm going to do it too!

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  10. Good Luck. I LOVE this DVD (only have done the first and second workout) for a short time she works your BUTT off!

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  11. I'm excited to see your results, good luck!

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  12. Good luck! It is such a great workout, although I have never made the 30 days.

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  13. Good luck! I cannot wait to see how you look at the end!

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  14. Good luck! I have started teh shred just never finsihed it! I am excited to see your results Maybe you wil get me doing it again!

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  15. Good luck. I need to start working out myself.

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  16. I'm so mad that I can't find my DVD...good luck!

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  17. I have 2 JM DVDs. not sure if this is one.. I'm so ready to lose the baby weight!

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  18. I was just thinking about looking for one of her workout videos. I'm working hard to tone and tighten up.

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  19. I've heard good things about this program. Looking forward to seeing your results.

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  20. I have that DVD...for like 3 years now. It's still in the shrink wrap lol I'm scared to do it, I might have a heart attack and die!

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  21. I think you look amazing for 1.5 months PP!! You are doing a great job, and I can't wait to see how you rock this!

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  22. You can do this! I owe 55lbs of my 70lb weight loss to Ms Jillian Michaels and her amazing videos.

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  23. I'll be rooting you on…you go Kathleen!

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